Calories: 386 Carb: 42g Fat: 12g Protein: 23g.Classic Pancake, Honey and Organic Peanut Butter Spread.

Calories: 386 Carb: 42g Fat: 14g Protein: 23g. Fluffy Pancake Topped with Coconut Flakes and Organic Peanut Butter Spread.

Calories: 562 Carb: 64g Fat: 22g Protein: 27g.Blend of Gluten-Free Oats, Almond Milk, Egg Whites, Topped with Organic Peanut Butter Spread and a Drizzle of Honey

Calories: 307 Carb: 11g Fat: 11g Protein: 41g. Shawarma-Spiced Grilled Chicken Breast paired with Crisp Iceberg Lettuce, Creamy Avocado, Tangy Pickled Onions, drizzled with Homemade Shawarma Yogurt and Mayo, and garnished with Fresh Parsley

Calories: 265 Carb: 16g Fat: 5g Protein: 39g Grilled Chicken Breast with Diced Beetroot, Fresh Kale, Grilled Pineapple, all enhanced with a Homemade Pomegranate Dressing

Kale, Quinoa, and Chopped Cherry Tomatoes, Drizzled with a Zesty Homemade Lemon Dressing Carbohydrates: 28g | Fat: 1g | Protein: 5g | Calories: 145

Calories: 383 Carb: 27g Fat: 11g Protein: 44g . Grilled Chicken Breast, a Medley of Mixed Greens, Quinoa, Diced Kalamata Olives, and Crumbled Feta Cheese

Calories: 362 Carb: 20g Fat: 13.5g Protein: 40g Grilled Chicken Breast with Mixed Green Leaves, Creamy Avocado Slices, Quinoa, and Balsamic Vinaigrette

Calories 116 Carb: 25g Fat: 0g Protein: 4g . Fresh Kale, Nutty Quinoa, Diced Beetroot, Pops of Pomegranate Seeds, and a Homemade Pomegranate Dressing

Calories: 297 Carb: 4g Fat: 13g Protein: 40g Grilled Chicken Breast on a Crisp Iceberg Lettuce, Tossed with Homemade Caesar Dressing, and Sprinkled with Parmesan Cheese.

Calories: 555 Carb: 43g Fat: 27g Protein: 35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef glazed with Smoky BBQ Sauce, Mild Cheese, accompanied by Tangy Pickled Gherkins and Creamy Coleslaw. Served alongside Sweet Potato Wedges.

Calories: 463 Carb: 29g Fat: 23g Protein:35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef in an Oats Bun, Mild Cheese, Lettuce and Sautéed Fresh Mushrooms, Homemade Garlic Mayo and BBQ Sauce

Calories: 474 Carb: 25g Fat: 23g Protein: 35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef served on an Oats Bun, Mild Cheese, Crisp Lettuce, Zesty Homemade Lime Mayo, Hot Sauce and Fresh Jalapeños.

Calories: 402 Carb: 25g Fat:19g Protein: 35g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Lean Ground Beef in an Oats Bun, Mild Cheese, Slice of Fresh Tomato, and Crisp Lettuce.

Calories: 427 Carb: 29g Fat: 15g Protein: 44g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Grilled Cajun-Seasoned Chicken Breast on an Oats Bun, Mild Cheese, Fresh Tomato, and Crisp Lettuce, Creamy Guacamole Sauce. Served with Golden Potato Wedges.

Calories: 490 Carb: 25g Fat: 22g Protein: 44g Potato Wedges: Calories:143 Carb:26g Fat:3g Protein:3g Grilled Cajun-Seasoned Chicken Breast served on an Oats Bun, Mild Cheese, Zesty Onion Pickles, Spicy Jalapeños, Creamy Guacamole, and a Drizzle of Homemade Sriracha Sauce.Served with Golden Potato Wedges.

Calories: 514 Carb: 34g Fat: 22g Protein: 45g Grilled Cajun Chicken Breast on Whole Wheat Toast, topped with a Mild Cheese and Tomato, Fresh Lettuce, Homemade Mayo, and Creamy Avocado.

Calories: 447 Carb: 37g Fat: 15g Protein: 41g .Grilled Chicken Breast marinated in Shawarma Spices, wrapped in a Whole Wheat Tortilla, accompanied by Tangy Onion Pickle, Beetroot, Fresh Lettuce, and a Drizzle of Homemade Shawarma Sauce.

Calories: 458 Carb: 39g fat: 14g protein: 44g .Grilled Chicken Breast wrapped om a Whole Wheat Tortilla, Mild Cheese, Shredded Glazed Onion and Capsicum, with a dash of BBQ Sauce.

Calories: 424 Carb: 40g Fat: 12.5g Protein: 39gGrilled Cajun-Seasoned Chicken Breast wrapped in a Whole Wheat Tortilla, Mild Cheese, layered with Creamy Guacamole, Crisp Lettuce, Capsicum and Jalapeños.

Calories: 468 Carb: 37g Fat: 16g Protein: 44gGrilled Chicken Breast wrapped in a Whole Wheat Tortilla, Mild Cheese, a Drizzle of Homemade Chimichurri Sauce, and a Mixed Green Leaves.

Calories:536 Carb:56g Protein:48g Fat:12gGrilled Chicken Breast on creamy Risotto Rice, Sauteed Mushrooms, Shavings of Parmesan Cheese, and a fresh Pico de Gallo Salsa.

Calories: 544 Carb: 68g Fat: 12g Protein: 41gGluten-Free Pasta with Grilled Chicken Breast, a Homemade Arabbiatta Sauce, and a Garnish of Crumbled Feta Cheese and Kalamata Olives.

Calories: 570 Carb: 69g Fat: 18g Protein: 33g Lean Ground Beef on a Gluten-Free Pasta and Bolognese Sauce, with Crumbled Feta Cheese and Kalamata Olives.

Calories:567 Carb:50g Fat:23g Protein:40g . Grilled Sea Bass Fillet, seasoned with iHealthy Spiced Blend, served alongside a Tomato Basil Risotto,with Grated Parmesan Cheese. A Side of Pico de Gallo Salsa.

Calories: 546 Carb: 56g Fat:14g Protein: 49g Norwegian Oven-Baked Salmon, Creamy Risotto, Grated Parmesan Cheese. A Side of Fresh Pico de Gallo Salsa.

Calories: 477 Carb: 58g Fat 9g Protein: 41g Shrimps seasoned with our special iHealthy Spice blend, Creamy Risotto,Grated Parmesan Cheese. Served with a side of Fresh Pico de Gallo Salsa.

Calories: 550 Carb: 59g Fat: 10g Protein: 45g.Grilled Chicken Breast served alongside White Pilaf Rice, a Drizzle of Homemade Chimichurri Sauce. A Side of Fresh Pico de Gallo Salsa.

Calories: 550 Carb: 69g Fat: 10g Protein: 46gGrilled Chicken Breast in a medium spiced Asian Sauce and Cashew Nuts paired with White Rice infused with Carrots and Green Beans, Glazed Carrot . A Side of Homemade Raita and Fresh Pico de Gallo Salsa.

Calories: 528 Carb: 68g Fat: 8g Protein: 46gBBQ-Glazed Chicken Breast paired with Pilaf Rice, Glazed Carrot and a Slice of Radish. A Side of Homemade Raita and Fresh Pico de Gallo Salsa.

Calories: 462 Carb: 57g Fat: 6g Protein: 45g . Oven Grilled Chicken breast served with Yellow Rice, Tangy Onion Pickles, and a side of Homemade Raita.

Calories: 552 Carb: 58g Fat: 16g Protein: 44g . Grilled Chicken Breast with Chimichurri Sauce, White Rice infused with a colorful blend of Mixed Capsicum. Served with fresh Pico de Gallo Salsa.

Calories: 382. Carb: 39g Fat: 6g Protein: 43gGrilled Chicken Breast seasoned with thyme, a side of Grilled Broccoli and Cauliflower paired with White Rice. Served with a Homemade Raita and a Fresh Pico de Gallo Salsa.

Calories: 226 Carb: 5g Fat: 6g Protein: 38g Grilled Chicken Breast seasoned with thyme, a side of Grilled Broccoli and Cauliflower. Served with a Homemade Raita and a Fresh Pico de Gallo Salsa.

Calories: 630 Carb: 60g Fat: 22g Protein: 48g Prime Sirloin Steak seasoned with secret blend of spices, served with Rice Pilaf. A Side of Chimichurri Sauce.

Calories: 507 Carb: 30g Fat: 23g Protein: 45g Prime Sirloin Steak seasoned with secret blend of spices, served with Mashed Potato infused with Beetroot. A Side of Chimichurri Sauce.

Calories: 582 Carb: 57g Fat: 22g Protein: 39g Oven-Grilled Meatballs on a Homemade Swedish Sauce and Spinach-Infused White Rice. Served with a Side of Raita.

Calories: 520 Carb: 58g Fat: 12g Protein: 45g Norwegian Oven-Baked Salmon,seasoned with iHealthy Spice , served alongside Yellow Rice. A Side of Raita or Pico de Gallo Salsa.

Calories: 427 Carb: 61g Fat: 7g Protein: 30g Shrimps seasoned with our iHealthy Spice blend, served alongside Cajun-Spiced Rice infused with Corn, Tangy Onion Pickles and a Side of Pico De Gallo Salsa

Calories: 490 Carb: 61g Protein: 30g Fat: 14g Shrimps seasoned with our iHealthy Spice blend, served alongside Chimichurri-Spiced Rice , Tangy Onion Pickles and a Side of Pico De Gallo Salsa

Calories:356 Carb:44g Protein:9g Fat:16g Potato Wedges: Calories 143 Carb: 26g Protein:3g Fat:3g Oats Bun filled with a Vegan Kale Quinoa Burger, Homemade Tahini Sauce and Allo Genovese Pesto Sauce, served alongside Potato Wedges.

Calories: 310 Carb: 53g Fat: 6g Protein: 11gWholesome Vegetable Risotto with Grilled Corn on the side, Topped with Crumbles of Feta Cheese and served with a side of Guacamole Sauce

Calories:563 Carb:71g Fat:25g Protein:13.5g Coconut-Infused White Rice accompanied by a Flavorful Homemade Curry and Grilled Cauliflower

Calories: 714 Carb: 79g Fat: 22g Protein: 50g Prime Sirloin Steak seasoned with secret blend of spices, served with Rice Pilaf. A Side of Chimichurri Sauce. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 551 Carb: 39g Fat: 23g Protein: 48g 200 g Prime Sirloin Steak seasoned with secret blend of spices, served with 200 g Beetroot Mashed Potato. A Side of Chimichurri Sauce. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 696 Carb: 78g Fat: 16g Protein: 60g. 200g Oven-Baked Norwegian Salmon served alongside 200g Rice Pilaf, a side of zesty Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 498 Carb: 38g Fat: 14g Protein: 55g . 200g Oven-Baked Norwegian Salmon served alongside 200g mashed potato infused with beetroot, a side of Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 660 Carb: 78g Fat: 12g Protein: 60200g Grilled Chicken Breast served alongside 200g Pilaf Rice, a Drizzle of Homemade Chimichurri Sauce. A Side of Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 688 Carb: 84g Fat: 12g Protein: 61g200g Grilled Chicken Breast in a medium spiced Asian Sauce and Cashew Nuts paired with 200g White Rice infused with Carrots and Green Beans,Glazed Carrot . A Side of Homemade Raita and Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 682 Carb: 87g Fat: 10g Protein: 61g200g BBQ-Glazed Chicken Breast paired with 200g Pilaf Rice, Glazed Carrot and a Slice of Radish. A Side of Homemade Raita and Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 706 Carb: 77g Fat: 18g Protein: 59g 200g Grilled Chicken Breast with Chimichurri Sauce, 200g White Rice infused with a colorful blend of Mixed Capsicum. Served with fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 612 Carb: 77g Fat: 8g Protein: 58g200g Grilled Chicken Breast seasoned with thyme, a side of Grilled Broccoli and Cauliflower paired with 200g White Rice. Served with a Homemade Raita and a Fresh Pico de Gallo Salsa. Choose your preferred vegetable side from Broccoli, Green Long Beans, or Asparagus.

Calories: 613 Carb: 23g Fat: 37g Protein: 47g.Prime Sirloin Steak seasoned with secret spice blend. Paired with Grilled Corn, Broccoli, and Mushrooms. A Side of Chimichurri Sauce.

Calories :284 Carb:8g Fat:12g Protein:36gGrilled Sea Bass seasoned with a secret spice blend, Grilled Vegetables. A side of Pico De Gallo Salsa.

Calories: 322 Carb: 6g Fat 14g Protein: 43g . Oven-Grilled Norwegian Salmon served alongside Grilled Artichoke Hearts and Broccoli. A side Fresh Side of Pico de Gallo Salsa.

Calories: 456 Carb: 9g Fat: 32 Protein: 41g Oven-Grilled Meatballs with Arrabiata Sauce on a Zucchini Noodles with Mushrooms, Crumbled Feta Cheese on top.

Calories: 347 Carb: 16g Fat: 19g Protein: 28g Oven-Grilled Whole Capsicums,stuffed with Lean Ground Beef, Mushrooms, and Arrabiata Sauce. Served with Guacamole Sauce.

Calories: 400 Carb: 15g Fat: 20g Protein: 40g . Grilled Keto Chicken Breast, mix of Cauliflower and Broccoli Rice, with Crumbled Feta Cheese on top.

Calories: 269 Carb: 6g Fat: 9g Protein: 41g . Grilled Keto Chicken Breast , zucchini noodles with mushroom, with Crumbled Feta Cheese on top.

Calories: 243 Carb: 6g Fat: 7g Protein: 39g Grilled Chicken Breast , Broccoli and Long Beans, topped with Crumbled Feta Cheese. A Side of Raita.

Calories: 216.4 Carb:34g Protein:6.6g Fat:6g

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Calories:227 Carb:45g Protein:5g Fat:3g

Calories:193 Carb:32g Protein:5g Fat:5g

Calories: 143 Carb :26g Protein:3g Fat:3g Baked Potato Wedges

Carb:26g Fat:3g Protein:3g Calories: 143

Calories:143 Carb:26g Protein:3g Fat:3g

White Rice Cooked in Coconut Milk Carb:45g Protein:5g Fat:8g Calories: 272

Calories: 159.5 Carb:28g Protein:4g Fat:3.5g

Calories: 296 Carb:50g Fat:8g Protein:6g

Calories:71 Carb:8g Protein:3g Fat:3g

Calories: 72.4 Carb:10g Protein:3.6g Fat:2g

Calories:243 Carb:48g Protein :6g Fat:3g

Calories:72.6 Carb:6g Protein:5.4g Fat:3g

Calories: 174 Carb:9g Protein:12g Fat:10g

Calories:142 Carb:3g Protein:10g Fat:10g

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Calories:251 Carb:50g Protein:6g Fat:3g

Calories:83.4 Carb:6g Protein:3.5g Fat:5g

Calories: 296 Carb:50g Fat:8g Protein:6g

Calories: 289 Carb:38g Fat:13g Protein:5g

Calories:307 Carb:37g Fat:15g Proten:6g Gluten-Free Brownie infused with 90% Dark Cocoa. Drizzled with homemade Peanut Butter.

Calories:263 Carb:37g Fat:11g Protein:4gGluten-Free Brownie infused with 90% Dark Cocoa, dash of seasalt.

Calories: 205 Carb: 36g Fat: 5g Protein: 4g. Unsweetened Mango Puree and Chia Seeds soaked overnight.

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Vitamin C , E , Selenium , Manganese with Flavor of Peach

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